Team Ireland Training Schedule Feb 18th

Team Ireland Squad training

Sunday Feb 18th - Applewood Community Centre, Swords

All selected squad members to attend

Open also to red belt and above for development

Cost €15

Set up

9.30am

Patterns

10-11:30 Team pattern (currently selected squad members interested in team pattern selection to attend)

10.00- 11.30 Individual pattern

12-1.30 Continuation/consultation

2:15- 3:30​

Special techniques

10-11:30

Power Breaking

12.15-1.45 (Location: Ashbourne TKD)

Sparring

Rounds

Group 1 female

11:30-1.00pm

Group 2 male

12:15-1.45pm

Sparring 2

Both groups

2:15-3.30pm

Debrief and finish