


ITF Women Super Class
The famous ITF Women Super Class is back! And it's free and open for everyone!
Mark your calendar AUGUST 23, 2025, 3pm UTC for a 2h event with three exceptional presentations led by accomplished ITF women instructors who will each share their unique expertise through discussions, demonstration, and knowledge exchange.
Platform: Zoom (link for registration will follow soon)
Dress code: dobok (this is an active class)
Lineup:
- Master Lisa Pitman (Power breaking)
- Sbn Soledad Serrano (Martial meditation)
- Sbn Silvia Farigu and Sbn Christian Oriolani (Pre-arranged sparring)





Intro to Coaching Course
Dates: 4th October 2025 | 10am - 5pm 5th October 2025 | 10am - 5pm
Cost: €150
Venue: Scoil Bhríde Kilcullen Co. Kildare R56 RK83
Details for registration to be added soon





Black Belt Grading
Venue 1: Wilkinstown Community Centre (https://maps.app.goo.gl/T47uc9YQGqPB357h7)
Venue 2: Passage West Taekwon-Do School, Cork








Black Belt Grading
The Black belt grading will take place on Sunday June 8th 2025 in two venues.
Venue 1: CBS National School, Ennis
Venue 2: Scoil Bhríde, Kilcullen, Co. Kildare R56 RK83
The Deadline for submitting applications is Sunday May 25th
A photo of each candidate must also be submitted on applying to sryan@taekwondo.ie. Save the photo as the name of the candidate so they can be easily identified.
Please note that all fees must be transferred to the ITA account by the deadline of May 25th using the candidates name as reference. It is not possible to pay on the day of the grading.
For a breakdown of fees & the ITA Acc. information please visit this link on the ITA website; https://www.taekwondo.ie/blackbelt-grading
Only complete applications which include the online form, emailed photo & full fee paid by the deadline will be accepted.
Instructors are asked to ensure your candidates meet all the grading requirements. Take note of the requirement of an ITF Plaque for all 3rd Dan and above, International Instructor certificate for all testing for 4th Dan and above (email sryan@taekwondo.ie for access to the online exam) and Do course / IIC requirements for those testing for 4th Degree or higher.
Examiners/Narrators are asked to apply by May 25th by emailing Technical Director, Master Jones (info@dublintkd.com) with a copy to sryan@taekwondo.ie
April 11, 2025

Power Breaking Seminar and Coaches Workshop
ITA is excited to bring you two World Champions in Power Test, Mr Wesley Filiki (2015, 2017, 2019) and Mr Brendan Doogan (2013). Whether you're an instructor or a student looking to prepare for your first competition or your black belt grading or perhaps hoping to follow in the footsteps of these champions, we have an incredible opportunity for you.
Instructors - Coaching Workshop
As part of our expanding offering of Coach education and support this Continuous Professional Development opportunity is a standalone unit that any coach or interested person can undertake. It is also a micro credential earning credits towards the new Level 2 Senior Club Coach award being developed through IMAC and Sport Ireland. This will be open to all adult black belts who are currently coaching, assisting or helping to teach in an ITA club.
Coaches will learn to enhance the performance of the 6 competition breaks through the use of developmental exercises, technical progression and regression and video analysis. They will be tasked with choosing the correct technical variation and progression for their athletes, basing their choices on; a deterministic model, the physical characteristics of their athletes and their stage of development. They will learn to identify and prioritise areas for improvement based on observation and analysis.
Students - Seminar
This is a wonderful chance to meet with fellow students and instructors with a passion for breaking boards. Learn from two dedicated aficionados of the art and get personalised tips and refinements to help improve your breaking skills. Physical preparation, the mental game, technique and application.…all covered.
Details
Sunday 1st June
Coaching Workshop 11am to 5pm, €50
Student Seminar 12:30am-5pm, €40
Venue
Rivervalley Community Centre
Rivervalley
Swords
Co. Dublin
Required
Dobok and Belt, Tracksuit/Hoodie and training shoes
Notebook and pen
Phone for video analysis and Google Classroom access
Registration
Please register for the course using the Google form linked below. Once your application has been reviewed you will receive an invoice for the payment.


IMAC AGM
Irish Martial Arts Commission Annual General Meeting 2025 AGM
Date: Sunday 18th May 2025
Time: 11.00 am - 2.00 pm
Venue: Lucan Spa Hotel Junction 4A N4 Westbound, Lucan, Co. Dublin, K78 X3H3
Members attending please email IMAC Secretary: secretary@imac.ie to confirm.
Closing date for nominations & motions, end of: 4th May.
Please send nominations & motions by email to: admin@imac.ie. All Membership Fees must be fully paid in accordance with the IMAC operational framework. Attendance and Voting Right will be withheld from any Organisation not paid up by required renewal date.
National Technical Seminar - Sligo
Sunday, May 18, 2025
10:00 AM 4:00 PM
Irish Taekwon-Do Association
Location: Summerhill College, Knocknaganny, Sligo, F91 D5YF
Directions: https://goo.gl/maps/147yEkyUH1y3Vauh9
Time: 10am - 4pm
Cost: €50
Eligibility: Open to green belt and over 11+ years.
Registration form: https://forms.gle/s66Swz1SYHXewrrdA



National Technical Seminar - Wexford
Sunday April 6th
10:00 AM 4:00 PM
Irish Taekwon-Do Association
Location: St Joseph's Community centre Bishops water, Wexford
Time: 10am - 4pm
Cost: €50
Eligibility: Open to green belt and over 11+ years.
Registration form: Technical Seminar Wexford

Intro to Coaching ITF Taekwon-Do
The next Introduction to Coaching Course will be held on 05 & 06th April. Details for time, venue, cost and how to register are shared below (details will also be shared on Instagram and Facebook). This course is ideal for new assistant instructors who are setting out on their coaching journey and want to learn methods and techniques to guide them on their path.
Dates:
5th April 2025 | 10am - 5pm
6th April 2025 | 10am - 5pm
Cost:
€150
Venue:
Shannon Taekwon-Do Club
Unit M1A
Smithstown
Shannon
Co. Clare
V14 X329
Register here: https://docs.google.com/forms/d/e/1FAIpQLScqoHEbkNOx26hwKHQAX9LcRIEzqiNXTtG-erARDPeZQDBLwA/viewform?usp=header

Coaching Workshops with Ursa Terdin - Msc. - In person workshop
The Irish Taekwon-Do Association in conjunction with the Irish Martial Arts Commission are delighted to announce a Coaching Workshop with Urša Terdin MSc focusing on the psychological aspects of training for Martial Arts and in particular for competition preparation and performance.
A short series of two Webinars and one in person practical session are offered as a stand alone Coaching Continuous Professional Development opportunity. This workshop is a 6 credit micro credential which can be used in support of the IMAC Level 2 Coaching programme (in development).
Cost
€50
Webinar 1
8th February 7-9pm
Topic: Inside the mind of the athlete
Webinar 2
22nd February 7-9pm
Topic: External factors influencing the athlete
Note: Live attendance at the webinars is desirable, however they are being prepared for asynchronous delivery and so if you miss some or all of a webinar you will be able to review the recording prior to attending the in person workshop.
In person Coaching Workshop
23rd March Dublin
Venue; Rivervalley Community Centre, Swords, Co. Dublin
Topics: Building a motivational climate, sport psychology in practice
Who can attend?
This is open to all ITA black belt members over the age of 18 (No prior coaching certification is required).
Register here; https://forms.gle/CbuHANwaQKrwtrAM9
Bio
"Urša holds a Master’s degree in Sport Psychology and is a multiple World and European champion in Taekwondo and Kickboxing. Her extensive competitive experience, combined with academic expertise, forms the foundation of her work in helping athletes develop their mental performance. Urša collaborates with athletes and teams nationally and internationally, helping them transform their mental approach to competition, overcome mental blocks, and redefine what success means in their sporting journey."
Practical Sport Psychology for Athletes
Date: 22nd March
Venue: Rivervalley Community Centre, Swords, Co. Dublin
Cost: €30
Schedule: All seminars for green belt and higher
10am - 12pm | 11-13 years
1pm - 3pm | 14-17 years
3:30-5:30pm | 18 years+
Title
Practical Sport Psychology for Athletes
Theme
Urša will work with athletes to explore the mental components of athletic performance, dealing with topics like:
Goal setting
Confidence
Anxiety
Focus and control
Motivation
This seminar is a must for athletes who want to explore how their mental preparation can set them up for success in sport and in life.
Register here; https://forms.gle/ePBkr5GX2fwSZgeS6
Bio
"Urša holds a Master’s degree in Sport Psychology and is a multiple World and European champion in Taekwondo and Kickboxing. Her extensive competitive experience, combined with academic expertise, forms the foundation of her work in helping athletes develop their mental performance. Urša collaborates with athletes and teams nationally and internationally, helping them transform their mental approach to competition, overcome mental blocks, and redefine what success means in their sporting journey."


Introduction to Coaching 05 & 06th April 2025
The next Introduction to Coaching Course will be held on 05 & 06th April. Details for time, venue, cost and how to register are shared below (details will also be shared on Instagram and Facebook). This course is ideal for new assistant instructors who are setting out on their coaching journey and want to learn methods and techniques to guide them on their path.
Dates:
5th April 2025 | 10am - 5pm
6th April 2025 | 10am - 5pm
Cost:
€150
Venue:
Shannon Taekwon-Do Club
Unit M1A
Smithstown
Shannon
Co. Clare
V14 X329
Register here: https://docs.google.com/forms/d/e/1FAIpQLScqoHEbkNOx26hwKHQAX9LcRIEzqiNXTtG-erARDPeZQDBLwA/viewform?usp=header

Coaching Workshops with Ursa Terdin Msc. - Webinar 2
The Irish Taekwon-Do Association in conjunction with the Irish Martial Arts Commission are delighted to announce a Coaching Workshop with Urša Terdin MSc focusing on the psychological aspects of training for Martial Arts and in particular for competition preparation and performance.
A short series of two Webinars and one in person practical session are offered as a stand alone Coaching Continuous Professional Development opportunity. This workshop is a 6 credit micro credential which can be used in support of the IMAC Level 2 Coaching programme (in development).
Cost
€50
Webinar 1
8th February 7-9pm
Topic: Inside the mind of the athlete
Webinar 2
22nd February 7-9pm
Topic: External factors influencing the athlete
Note: Live attendance at the webinars is desirable, however they are being prepared for asynchronous delivery and so if you miss some or all of a webinar you will be able to review the recording prior to attending the in person workshop.
In person Coaching Workshop
23rd March Dublin
Venue; Rivervalley Community Centre, Swords, Co. Dublin
Topics: Building a motivational climate, sport psychology in practice
Who can attend?
This is open to all ITA black belt members over the age of 18 (No prior coaching certification is required).
Register here; https://forms.gle/CbuHANwaQKrwtrAM9
Bio
"Urša holds a Master’s degree in Sport Psychology and is a multiple World and European champion in Taekwondo and Kickboxing. Her extensive competitive experience, combined with academic expertise, forms the foundation of her work in helping athletes develop their mental performance. Urša collaborates with athletes and teams nationally and internationally, helping them transform their mental approach to competition, overcome mental blocks, and redefine what success means in their sporting journey."
Special Technique Coaching CPD
As part of our expanding offering of Coach education and support we will be delivering a Special Technique coaching CPD (continuous professional development) clinic on Saturday 8th February. This will be open to all adult black belts who are currently coaching, assisting or helping to teach in an ITA club. Each coach is encouraged to bring 1/2 athletes with good jumping ability and ideally some experience of the competition elements of special technique. They should be blue belt or higher and will take an active part in all exercises and demonstrations. This should be a fantastic learning opportunity for both coaches and students.
Coaches will learn to enhance the performance of the 5 competition techniques through the use of plyometric exercises, technical progression and regression and video analysis. They will be tasked with choosing the correct technical variation and progression for their athletes, basing their choices on; a deterministic model, the physical characteristics of their athletes and their stage of development. They will learn to identify and prioritise areas for improvement based on observation and data.
Coaching Qualifications
This Coaching Continuous Professional Development opportunity is a standalone unit that any coach or interested person can undertake. It is also a micro credential earning credits towards the new Level 2 Senior Club Coach award being developed through IMAC and Sport Ireland. Expect to see further opportunities in other specialist areas announced in the coming months.
Date and Time
Saturday 8th February
10am to 1:30pm
Venue
Shannon Taekwon-Do Club,
Smithstown Industrial Estate,
Shannon,
Co. Clare,
V14X329.
Cost
€50 per coach (athletes are not charged)
Limited to 20 places
Tea/Coffee and snacks are provided
Required
Dobok and Belt, Tracksuit/Hoodie and training shoes
Student/s blue belt or higher with some experience/jumping ability
Notebook and pen
Phone for video analysis and Google Classroom access
Registration
Please register for the course using the Google form linked below. Once your application has been reviewed you will receive an invoice for the payment.
Coaching Workshops with Urša Terdin Msc. - Webinar 1
The Irish Taekwon-Do Association in conjunction with the Irish Martial Arts Commission are delighted to announce a Coaching Workshop with Urša Terdin MSc focusing on the psychological aspects of training for Martial Arts and in particular for competition preparation and performance.
A short series of two Webinars and one in person practical session are offered as a stand alone Coaching Continuous Professional Development opportunity. This workshop is a 6 credit micro credential which can be used in support of the IMAC Level 2 Coaching programme (in development).
Cost
€50
Webinar 1
8th February 7-9pm
Topic: Inside the mind of the athlete
Webinar 2
22nd February 7-9pm
Topic: External factors influencing the athlete
Note: Live attendance at the webinars is desirable, however they are being prepared for asynchronous delivery and so if you miss some or all of a webinar you will be able to review the recording prior to attending the in person workshop.
In person Coaching Workshop
23rd March Dublin
Venue; Rivervalley Community Centre, Swords, Co. Dublin
Topics: Building a motivational climate, sport psychology in practice
Who can attend?
This is open to all ITA black belt members over the age of 18 (No prior coaching certification is required).
Register here; https://forms.gle/CbuHANwaQKrwtrAM9
Bio
"Urša holds a Master’s degree in Sport Psychology and is a multiple World and European champion in Taekwondo and Kickboxing. Her extensive competitive experience, combined with academic expertise, forms the foundation of her work in helping athletes develop their mental performance. Urša collaborates with athletes and teams nationally and internationally, helping them transform their mental approach to competition, overcome mental blocks, and redefine what success means in their sporting journey."


AETF Adapted Course
More information here:
https://itfeurope.org/event/1st-all-europe-taekwon-do-federation-adapted-course
Webinar - Understanding Safeguarding: Ethical Coaching & Athlete Protection
This webinar will be delivered by Ms Sally Gleaves, AETF women's committee member
Hosted by the ITA Women's Committee
It is open to IMAC members aged 16+
It will take place on Sunday January 26th from 10am to 12 noon
You can register using this link: https://forms.gle/PnZzkP1EGP3D4poTA



Elite Stage - Spain
The Elite Stage (3rd Edition) will take place from January 9th to 12th in La Nucia, Spain. This is a fantastic event for both students and instructors alike. If you are interested in attending please complete the form below so that Ms Claire Ingham can coordinate. Please note the earlier you register, the cheaper the price.
Expression of interest form: https://docs.google.com/forms/d/14G9q5mMOEyeBM1_cEiX1hyR7FdtWG2bK65XyvOZOUPI/edit
More details at the event website; https://itfelitestage.pro/

Black Belt Grading
Venue 1: Passage West School of Taekwon-Do (St. Peter's Community School, Passage West, Cork)
Venue 2: Scoil Bhríde, Kilcullen, Co. Kildare R56 RK83
Information on Black Belt Grading (costs, eligibility etc)