Webinar: Structuring Nutrition and Weight Management for TKD Performance

Arranged by Team Ireland Management and hosted by Sean Fitzgerald of Adaptive Health _www.adaptivehealth.ie_ - this event is also open to other members who may wish to participate.

Topics which will be covered are detailed below:

_Structuring nutrition and weight management for TKD performance_

- Basics of calories, macros, supplements, hydration, etc, in relation to fuelling TKD performance & recovery

- Weight management for Euros / major comps: Planning weight cutting, how to structure the pre comp week weight drop phase while balancing performance, managing comp week weight cut & refuel

- Managing nutrition and weight post comp / outside of comp preps

- Q&A

Registration and payment link for the webinar on _18th February at 8.30pm (Cost: €10) _below:

_https://buy.stripe.com/cNi14n11y1db5g38q7cfK00_

After registering, applicants will receive an email with a link that can be used to join the webinar.