National Team Sun March 5th

National Team Training Sunday March 5th

Venue; Ashbourne Community Centre

Cost; 10 Euro
Schedule
9.30 coach meeting
9.30 competitors arrival, set up and lay mats
10.00 - 11.30 sparring
11.45 - 12.45 individual pattern
12.45 - 1.30 lunch
1.30 - 2.30 sparring
15 minute briefing with senior squad
2.30 - 4pm  team pattern and special  tech
Posted by Stephen Ryan