National Team Mar 19th

Venue; North Mon, Cork

Cost; 10 Euro

Timetable:
9:30 Arrival, coach meeting, payment of fees, lay mats, warm up
10-11:30 Sparring (rounds)
11:45-13:00 Individual pattern
13:00-13:45 Lunch
13:45-14:45 Sparring (Drills)
15:00-16:30 Team pattern and special technique
Posted by Stephen Ryan