1989: Started training under Mr. Jim O'Sullivan, Togher Taekwon-Do School.
1994: Promoted to 1st Degree Blackbelt.
1994/2003: Assistant Instructor, North Mon Taekwon-Do School.
1996: Promoted to 2nd Degree Black Belt.
1997: G.T.F. Umpires Course with Grand Master Park Jung Tae.
1997: Instructors Course with Grand Master Park Jung Tae.
1999: Promoted to 3rd Degree Black Belt.
2000: Competed in G.T.F. World Championships, Rimini, Italy. Silver Medal in Sparring.
2002: Completed I.N.T.A. Umpires Course With Master Brendan O'Toole.
2002: Completed I.N.T.A. Instructors Course With Master Brendan O'Toole.
2003: Completed International Instructors Course Under Master Tran, Master Marano, Master Trajtenberg and Master Bos In Livingstone, Scotland.
2003: Opened Turners Cross TaeKwon-Do Academy.
2003: Promoted To 4th Degree .
2004: Implemented Little Warrior Programme.
2005: Irish Umpire at I.T.F. World Championships, Dortmund, Germany.
2005: Attended I.T.F. World Congress Meeting With Master Brendan O'Toole, Dortmund, Germany.
2005: Recieved the I.N.T.A. Umpire of The Year Award.
2005: Elected national Children’s Officer For The I.N.T.A.
2006: Produced Policies and Procedures Manual for the I.N.T.A.
2006: Irish Official at the 2nd I.T.F. World Cup, and I.T.F. EGM, Benidorm, Spain.
2006: Completed Awareness Course Children’s Code Of Ethics.
2006: Completed Children’s Officer Course.
2006: Completed 3 year First Aid Course.
2006: Appointed Public Relations Officer for the I.N.T.A.
2007: Attended I.T.F. World Congress Meeting With Master Brendan O'Toole, Quebec, Canada.
2007: Promoted To 5th Degree.
2008: Appointed Irish National Team Manager for European Championships in Poland.
2008: Appointed I.N.T.A. Umpire Committee Member.
2008: Completed International Umpire Course in Germany under the I.T.F. Umpire Committee.
2009: Appointed Irish National Team Manager for European Championships in Benidorm.
2009: Attended I.T.F. Congress Meeting in Benidorm Spain.
2009: Appointed Irish National Team Manager for World Championships in Argentina.
2009: Completed Fetac Accredited First Aid Course.
2010: Appointed Cork Area Rep And I.N.T.A. Board Member.
2010: Coach At The European Open Cup, Bratislava, Slovakia
2010: Attended A.E..T.F. Congress Meeting in Bratislava, Slovakia.
2010: Appointed Irish National Taekwon-Do Association National Secretary,
2010: Completed International Instructors Course Under ,Grand Master Marano, Grand Master Trajtenberg and Grand Master Bos In Utrecht, Holland.
2010: Awarded Cork Martial Arts promotions 2010 coach of the year.
