![]() About Taekwon-Do
Korean in origin, Taekwon-Do is famous for its spectacular range of kicks and punches. The study of Taekwon-Do aims not only to develop the student physically, but mentally also, creating a well rounded and balanced individual. To achieve this aim General Choi Hong-Hi based his art on Asian moral culture and included in his art the Tenets of Taekwon-Do;
Through regular practice of Taekwon-Do students can expect to achieve noticeable physical benefits including; strength, speed, coordination, balance, endurance, flexibility, weight regulation and self confidence. A Taekwon-Do class provides a dynamic cardiovascular workout combined with strength work, conditioning and stretching to increase flexibility.
The syllabus provides for the setting of achievable short, medium and long term goals. This means that the student learns the importance of self motivation and the reward of working toward and achieving a challenging target.
Most importantly Taekwon-Do is FUN! Taekwon-Do above all else is a highly enjoyable and rewarding fun activity. Taekwon-Do clubs provide a social environment where one can make friends through a shared interest. Many of the exercises are based upon team work and a spirit of cooperation, which supports the development of effective social skills. |
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